Ever find yourself going down a mental rabbit hole that is self perpetuating in an unhelpful and unproductive way? Ever find yourself unable to internally correct this trajectory which ends up being an unmitigated sprial into deconstructive thinking? How do you stop the nose dive? A dark corner, out of sight? How do you turn off the brain from recursively creating thoughts repeatedly with no path out of the maze of self deception, self deprecation and despair? I can’t imagine how many people have this and at what scale and intensity. Some must clearly manage it while others succumb to its lure.
While conversational and chemical therapies exist, I feel the real promise lies in self-actuation — something that must go hand in hand with healing a broader societal fracture. People need to uncover their social selves (not manufacture one), and be honest with themselves about who they allow themselves to be. This is harder said than done – so many cliched sayings exist: “go out and find yourself”, “you do you”. None are prescriptive nor provide any guidance to what they allude. They are just quick catch phrases. I don’t have solutions, only a direction: toward authenticity, connection, and the courage to stop running from one’s own mind. For that, you need people, community and a mutual trust that you can truly rely on.